Authors:
D. Bhanuprasad and N. V. Madhusoodanan Kartha
D. Bhanuprasad, Advanced US Tax Consultant, Ernst & Young GDS, KochiN. V. Madhusoodanan Kartha, Assistant Professor of Commerce, Sri. C. Achutha Menon Government College, Thrissur
In our ever-stressful world, the global recognition of Yoga's significance is undeniable. Amid skepticism, our study delves into the stress-alleviating potential of Yoga for college students. Utilizing a Stress Index model, our research demonstrates compelling evidence: practicing Yoga significantly reduces stress levels. Remarkably, this positive outcome is consistent across diverse socio-economic and demographic backgrounds, debunking skepticism. Our findings affirm Yoga as a universal stress-reduction tool, underlining its importance in promoting mental well-being among college students, regardless of their social or economic standing. This study not only validates Yoga's efficacy but also highlights its inclusivity and transformative impact on stress management.
Keywords: Yoga and Stress
Received on: 27/01/2023, Revised on: 12/02/2023, Accepted on: 24/02/2023, Published on: 05/05/2023
SMS Journal of Business Management